Youth Strength and Conditioning Program-Winter
Introducing our winter version of out new strength and conditioning program. This is an opportunity for children to get ready for their upcoming winter seasons. This program introduces different aspects of physical fitness, strength, and nutrition geared for different age levels and abilities. While this program will go through the basics of fitness in general, there will be portions of each session dedicated as a tune up for the upcoming basketball season. This program is run by Coach Lyndie Kelley
Kindergarten-2nd Grade:
$90 Res $100Non-Res
Fridays October 23rd-December 11th
5:30-6:15
Buxton Center Gym
*No program November 27th
3rd-6th Grade:
$150 Res $175Non-Res
Fridays October 23rd-December 11th
6:15-7:15
Buxton Center Gym
*No program November 27th
Meet the instructor: Coach K is the Director of Strength & Conditioning at the University of New England, where she has led and overseen the athletic development and sports nutrition education of UNE's 21 varsity athletics teams since 2014. She is an adjunct faculty member in the Department of Exercise & Sport Performance and lectures on Youth Strength & Conditioning. Although she specializes in collegiate athletics, she has never lost her love for helping athletes develop throughout the whole spectrum of life.
If you have any questions, contact Matt Willis, Assistant Director at mwillis@buxton.me.us