Looking for a gentle way to stay active, flexible, and relaxed? Chair Yoga is designed especially for older adults! There is no floor work or fancy poses, just comfortable movements done while sitting or standing with the support of a chair. Jillene from Prana Yoga and Bodywork will be leading the class through the stretches and exercises to bring both mindfulness and relaxation! This four week session is perfect for all fitness levels!
Meet the Instructor: Jillene Jones owner of Pure Prana Yoga and Bodywork has taught many different styles of yoga and Meditation Techniques. She is also a Reiki Master, Aerial Yoga and licensed massage Therapist.
Ease into Summer- Chair Yoga Mini Series
Cost: $36 Res/ $47 Non Res (includes all three classes)
Date: Thursday's 6/4 to 6/18
Where: Buxton Town Hall Large Meeting Room
Ages: 18+
Time: 9am-10am
Summer Unwind- Chair Yoga Mini Series
Cost: $36 Res/ $47 Non Res (includes all three classes)
Date: Thursday's 7/21 to 8/13
Where: Buxton Town Hall Large Meeting Room
Ages: 18+
Time: 9am-10am)
*We encourage you to bring your own yoga mat*
For questions email Natalie at nstonge@buxton.me.us
Registrations must be submitted through Buxton Recreation, with payment due upon registration.