Buxton Recreation
• Register Now •

Navigating Pelvic Health Through Perimenopause and Beyond • Register • View Cart •

Lecture Series
Join personal trainer Rachel from Mamabear Fitness and Marny fro Haven Physical Therapy and Pelvic Health in this 90-minute workshop. Together they will dive into the topic of navigating pelvic health during perimenopause and menopause. Topics they will cover include: 
  • Monitoring symptoms of pelvic floor dysfunction and prolapse
  • What's "normal" and what's not?! 
  • Tips to improve leaking, pelvic pain, & urgency navigating sexual Health 
  • Exercises to focus on core strength (leave with an at home workout to try!) 
  • Any other questions the group might have. 
When: Tuesday, March 11th
Time: 5-6:30PM 
Where: Buxton Town Hall 
Cost: $10

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Navigating Pelvic Health Through Perimenopause and Beyond 
NPH-54-009 		18y and up N/A Tu  03/11/2025
05:00 PM - 06:30 PM
Buxton Town Hall 		$10.00 R, $10.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: